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Biceps Curls With Dumbbells
ElbowStrengthening
This exercise is for Fullphysio members only
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Description
You are seated on a Swiss ball, with your back straight, elbows extended, holding weights in your hands with palms facing forward. You will bend your elbows to lift the weights upwards without moving the rest of your body and keeping your shoulders stable while lifting the weights. Then slowly return to the starting position.
Settings
- Equipment
- DumbbellSwissBall
- Positions
- Seated
- Muscle groups
- Elbow flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Concentric
