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Biceps Strengthening With Resistance Band
ElbowStrengthening
This exercise is for Fullphysio members only
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Description
Hold a resistance band at shoulder width with your arms straight down by your sides. Bend one arm to bring your hand up toward your shoulder while the other arm stays straight, then return to the starting position and switch to the other arm.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Elbow flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- ConcentricEccentric
