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Bilateral External Rotator Strengthening
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Stand up straight with a weight in each hand, and your arms forming a 90-degree angle relative to your body, as if you were in a candlestick position. Slowly lower one hand down while maintaining this position, then return to the starting position and repeat with the other hand.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Shoulder external rotators
