Bilateral Plyometric ER

Description

Lie down on your stomach. Lift your arms to the sides at a 90° angle, elbows also bent at 90°, as if in the candlestick position. Hold a ball between your hands. Release it and then quickly catch it with sharp movements.

Settings

Equipment

Small Ball

Positions

Prone Position

Muscle groups

Shoulder external rotators

Difficulty

Difficult

Movement

Lateral Rotation

Contraction mode

Plyometric