Body Rotation Relative to the Neck

Description

Stand in an upright position. To perform the exercise, focus on keeping your head still while looking straight ahead as you rotate the rest of your body from side to side. Start with small body rotations to try to limit excessive movements of the head/neck. When you succeed, increase the body rotation without moving the neck further.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

Rotations