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Braking Work
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Accelerate up to a fixed point between 5 and 10 meters, then come to an abrupt stop at that spot. During braking, make sure to bend your knees and hips, lowering your buttocks and keeping your torso slightly leaned forward. Then, return to the starting point.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensorsHip extensors
- Difficulty
- Moderate
