Bridge on Heels

Description

You are lying on your back, knees bent and arms crossed on your chest. You are going to press on your heels while keeping your thighs parallel. You will tighten your abs and glutes and push on your heels to lift your pelvis to align it with your back and thighs, then hold the position. ‍

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Easy

Movement

Extension

Contraction mode

Isometric