Bridge With Crossed Arms and ADD

Description

Place a firm object, like a ball, between your legs and squeeze. Maintain this contraction the whole time while performing a bridge. Cross your arms over your chest. You should feel the muscles on the inside of your thighs and your glutes working. Do not arch your back. Use your hips to lift yourself, not your back. Return to the starting position and repeat.

Settings

Equipment

Ball

Positions

Supine Position

Muscle groups

Hip extensorsHip adductors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric