Bridge With Hip Abduction

Description

You are lying on your back with your knees bent, an elastic band around your thighs, and your arms along your sides. You will tighten your abdominals and glutes and push against your feet to lift your pelvis and align your trunk, pelvis, and thighs. Once this alignment is achieved, you will hold the position and spread your thighs against the resistance of the elastic band. Then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Bridge

Muscle groups

Hip extensorsHip abductors