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Bridge With Hip Flexion
HipStrengthening
This exercise is for Fullphysio members only
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Description
Start in a lying position on your back with your knees bent and an elastic band tied around your knees. Place your hands together and extend your arms above you, perpendicular to your shoulders. Lift your hips to get into a bridge position. From this position, bring one knee towards your chest, then return your foot to the ground. Repeat on the other side.
Settings
- Equipment
- Resistance Band
- Positions
- Bridge
- Muscle groups
- Hip extensorsHip flexors
- Difficulty
- Difficult
- Movement
- FlexionExtension
- Contraction mode
- ConcentricIsometric
