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Lateral Ankle Hops
Foot / AnkleStrengthening
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Description
Standing on one leg. Perform a series of small, quick lateral hops, pushing mainly from your ankle, without bending your knee. Shift your pelvis from side to side, keeping your trunk stable and your ground contact short.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexorsKnee extensors
- Difficulty
- Moderate
- Movement
- Multidirectional
- Contraction mode
- Plyometric
