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Burpees
AbsStrengthening
This exercise is for Fullphysio members only
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Description
Quickly lie down on the floor in a face-down position, then do a push-up. Then dynamically straighten up and do an explosive jump as high as possible. Repeat the sequence and perform the movements dynamically and repeatedly.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsElbow extensors
- Difficulty
- Difficult
