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Burpees With Tap During Jump
AbsStrengthening
This exercise is for Fullphysio members only
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Description
For this exercise, perform a jump while raising your hands up and try to give a tap to the target with one hand. As soon as you touch the ground, quickly move into a plank position on your hands. Repeat the movement as instructed by your physical therapist.
Settings
- Equipment
- Stick / BarPhysio
- Positions
- Stand Up
- Muscle groups
- Hip flexorsKnee extensorsPlantar flexors
- Difficulty
- Difficult
