Calf Motor Control on Brick

Description

In a lunge position, hold a weight in your hand and place the front of your foot on a support, such as a Pilates brick. Shift your body weight onto the forward leg and lift the heel as high as possible. Maintain this posture while moving the weight around your knee. Follow the number of rotations indicated by your physical therapist, alternating the direction of rotation.

Settings

Equipment

KettlebellOther

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Difficult