Calf Tension Points Release With Ball

Description

Sit comfortably on the floor with one leg extended and your arms behind you. Slide a ball under your calf and start making back-and-forth movements to massage the calf with the ball. Be sure to avoid bony or joint areas. If you feel sharp pain, tingling, or numbness, stop the exercise. To increase pressure, you can place the other leg on the one you are massaging.

Settings

Equipment

Small Ball

Positions

Seated

Difficulty

Easy