Catch-and-Throw in Supine

Description

Lie on your back on a bench or stable support, arm cocked with a weighted ball in hand. Throw the ball towards the ceiling then catch it, allowing your arm to lower slightly below horizontal to cushion the movement, before repeating the exercise.

Settings

Equipment

Small Ball

Positions

Supine Position

Muscle groups

Shoulder internal rotatorsShoulder external rotators

Difficulty

Difficult

Movement

Lateral RotationMedial Rotation

Contraction mode

Plyometric