Cervical Bridge With Elbow Support

Description

Lie on your back with your knees bent and your feet flat on the floor, while your elbows also rest on the floor and you keep your chin tucked in. Gradually, lift your hips off the floor until your torso aligns with your legs. At the same time, extend your neck by directing your gaze upwards so that the back of your head touches the mat. Hold this position for the indicated duration before gently returning to the starting position.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Cervical extensorsHip extensors