Cervical Extension & Rotation

Description

Lie on your stomach with your arms extended along your body. Slide a small rolled towel under your forehead. Then, slightly tuck your chin to lengthen your neck. Gently lift your head off the towel and turn it to one side, then return to the central position. Repeat the movement on the other side. Make sure not to contract the muscles in the upper back between your shoulder blades during the exercise.

Settings

Equipment

Towel

Positions

Stand Up

Muscle groups

Cervical extensorsCervical rotators