Cervical Extension & Rotation With Elastic Band

Description

Lie down on your stomach with a small towel rolled under your forehead. Hold an elastic band above your head, creating a slight tension. Tuck your chin in slightly to lengthen your neck. Gently lift your head off the towel while maintaining the resistance of the elastic band, then turn it to one side and then the other. Be careful not to excessively contract the muscles between your shoulder blades.

Settings

Equipment

Resistance BandTowel

Positions

Prone Position

Muscle groups

Cervical extensorsCervical rotators

Difficulty

Difficult

Movement

ExtensionRotations

Contraction mode

Concentric