Cervical Lateral Tilt Mobilization in Supine

Description

Lie on your back without a pillow under your head. Tilt your head to the side to bring your ear closer to your shoulder until you feel a stretch on the opposite side of your neck. Return to the neutral position and repeat on the other side. Keep your head aligned with your body and look straight ahead throughout the movement. Make sure your shoulder stays relaxed and it is your ear that moves towards your shoulder.

Settings

Equipment

No Equipment

Positions

Supine Position

Difficulty

Easy

Movement

Tilt

Contraction mode

Concentric