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Cervical Retraction and Extension
CervicalMobility
This exercise is for Fullphysio members only
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Description
Lie in a prone position with your forehead resting on your hands. Gently tuck your chin in toward your neck (retraction). Then lift your head to look far ahead before returning to the retracted position and finally resting your forehead on your hands again.
Settings
- Equipment
- No Equipment
- Positions
- Prone Position
- Difficulty
- Moderate
- Movement
- RetractionExtension
- Contraction mode
- Concentric
