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Cervical Rotation With Chin Tuck
CervicalStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your side with your head and neck aligned with your spine in a neutral position. Perform a chin tuck by gently pushing your head back while imagining lengthening your neck. From this position, turn your chin towards one shoulder and then the other for the prescribed number of repetitions.
Settings
- Equipment
- No Equipment
- Positions
- Side Lying
- Muscle groups
- Cervical rotators
- Difficulty
- Moderate
- Movement
- Rotations
- Contraction mode
- Concentric
