Cervical Tilt With Chin Tuck

Description

Lie on your side with your head and neck aligned with your spine in a neutral position. Perform a chin tuck by gently pushing your head back while imagining lengthening your neck. From this position, tilt your ear toward one shoulder and then toward the other, performing a lateral tilt for the prescribed number of repetitions.

Settings

Equipment

No Equipment

Positions

Side Lying

Muscle groups

Cervical lateral flexorsCervical retractors

Difficulty

Moderate

Movement

TiltRetraction

Contraction mode

Concentric