Cervical Tilt With Pillow

Description

Lie on your side with your head supported by a pillow and aligned with your spine. Gently tuck your chin in to lengthen the back of your neck, then maintain this position. From there, tilt your head by bringing your ear toward your shoulder, then return to the starting position in a controlled manner.

Settings

Equipment

Other

Positions

Side Lying

Muscle groups

Cervical lateral flexors

Difficulty

Easy

Movement

Tilt

Contraction mode

Concentric