Cervical Traction With Towel

Description

Lie on your back and place a towel under the base of your skull, holding it with your hands. Gently pull on the towel, without causing pain, and apply a light upward and backward traction to stretch your neck. Maintain the traction for the indicated time, then gradually release, making sure to keep the pull gentle and controlled with each repetition.

Settings

Equipment

Towel

Positions

Supine Position

Difficulty

Easy

Movement

Traction