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Chest & Biceps Stretching
ThoracicStretching
This exercise is for Fullphysio members only
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Description
Stand upright with your shoulders pulled back and your back straight. Place both hands behind your back and interlock your fingers. Move your hands away from your back until you feel a stretch in your chest and the front of your shoulder. Hold the position, then release. Be careful not to lean your body forward. Keep your back straight.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Extension
