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Chest Mobility With Floor Support
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Start seated on a chair. Place one hand on a towel or a yoga block placed on the floor. Rotate your torso while lifting the other arm above your head. Return to the starting position and perform the rotation on the other side.
Settings
- Equipment
- Other
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Rotations
