Chest Mobility With Rounded / Arched Back on Chair

Description

Adopt a semi-seated position against a wall and place your elbows on your knees. Then, push on your elbows to round your back upward. Release the contraction by lowering your chest towards the ground, allowing your shoulder blades to come closer together. Throughout the movement, keep your face facing the ground.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Moderate

Movement

RetractionProtraction

Contraction mode

Concentric