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Chest Mobilization With Forward Leg
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Place one foot on the table, then move the pelvis forward while maintaining a straight posture. When the hips are as far forward as possible, turn the trunk toward the leg that is on the table. Hold this position and repeat the exercise according to the recommendations.
Settings
- Equipment
- Step
- Positions
- Stand Up
