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Chest Pass Against the Wall With a Ball
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Stand facing a wall, holding the ball with both hands at chest level. Throw the ball against the wall by extending your arms in front of you, then catch it again at chest level. Perform the passes dynamically in succession, according to your therapist's instructions.
Settings
- Equipment
- Ball
- Positions
- Stand Up
- Muscle groups
- Shoulder flexorsElbow extensors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- Plyometric
