Chest Rotation in Bridge Position

Description

Start by lying on your back with your knees bent. Place your hands together and extend your arms above you. Then lift your hips to get into a bridge position. From this position, you will rotate your torso by bringing your hands toward the ground at shoulder level on one side. Return to the initial position and repeat the exercise on the other side. Make sure to keep your feet on the ground throughout the movement.

Settings

Equipment

No Equipment

Positions

Bridge