Chest Rotation in Lunge Position

Description

Stand up and hold a stick on your shoulders. Perform a forward lunge while maintaining the position, ensuring that your knee is a few centimeters from the ground. In this position, rotate your trunk once to the right and once to the left. Be sure to keep your hips and pelvis stable throughout the exercise. After a few movements, return to a standing position and perform the same exercise with the other leg.

Settings

Equipment

Stick / Bar

Positions

Lunge