Chest Rotation Mobility in Deep Lunge

Description

Position yourself in a deep forward lunge, making sure the knee of the back leg does not touch the ground. Place your two fists next to your front foot. Then perform a trunk rotation by turning towards the side of your front leg while lifting the hand on the same side towards the sky, keeping the elbow well extended. Return to a neutral position, then push on the knee of the front leg with your hand while lowering your body towards the ground, until you feel a stretch on the inner thigh. Try then to lower your body below the level of your front knee.

Settings

Equipment

No Equipment

Positions

Kneeling