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Chest Rotation on Swiss Ball
ThoracicMobility
This exercise is for Fullphysio members only
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Description
In a quadruped position, slightly spread your knees and place your hands under your shoulders. Gently press your lower abdomen against a Swiss ball. Perform a controlled motion by rotating your torso to bring your elbow towards the ceiling, then return to the starting position.
Settings
- Equipment
- SwissBall
- Positions
- Quadruped Position
- Difficulty
- Easy
- Movement
- Rotations
- Contraction mode
- Concentric
