Chest Rotation With Foam Roller

Description

Start in a quadruped position, with your hands aligned under your shoulders and your knees under your hips. Keep your chin tucked, your back straight, and your shoulders back. Slide one of your arms under your torso, palm up, and use a roller to stretch the arm far in front of you. Then return to your starting position.

Settings

Equipment

Foam Roller

Positions

Quadruped Position