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Chest Rotation With Lower Limb Blocking
ThoracicMobility
This exercise is for Fullphysio members only
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Description
Lie on your side with the bottom leg straight and the top leg resting on a light support. Place both hands together, elbows straight in front of you at shoulder height. While keeping the lower hand in contact with the ground, make a circular motion above you with the upper arm until the hand is positioned behind you. Bring the hand back to the other hand to return to the starting position, then repeat this exercise.
Settings
- Equipment
- Other
- Positions
- Side Lying
