Chest Rotation With Wall Support

Description

Sit up straight on a chair without leaning your back against the backrest, and place your knees against a wall to ensure good stability. Position your hands against the wall at shoulder height, then lift one of them and direct it under your arm towards the space between your leg and the opposite arm. Accompany the movement by gently turning the upper body to reach as far as possible, while maintaining your posture. Then bring the arm back to its initial position, and perform the rotation in the other direction while following your hand with your eyes. Return to the center and repeat the exercise smoothly and with control.

Settings

Equipment

Other

Positions

Seated

Difficulty

Easy

Movement

Rotations

Contraction mode

Concentric