Chin Rowing

Description

Stand with your feet shoulder-width apart, holding the weighted bar in front of you with your hands in pronation. Keeping your back straight, pull the bar toward your chin by bending your elbows, contracting your shoulders and trapezius muscles to bring the bar close to your chin. Then slowly lower the bar, controlling the movement, and repeat the exercise.

Settings

Equipment

Stick / BarWeight

Positions

Stand Up

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric