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Chin Tuck and Neck Rotations
CervicalStrengthening
This exercise is for Fullphysio members only
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Description
Start by lying on your back, then perform a chin tuck against the rolled part of the towel. The chin tuck is done by pushing the neck towards the rolled part. Then, turn your head from side to side while keeping the chin tucked.
Settings
- Equipment
- Towel
- Positions
- Supine Position
- Muscle groups
- Cervical retractorsCervical rotators
- Difficulty
- Easy
- Movement
- RetractionRotations
- Contraction mode
- ConcentricIsometric
