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Chin Tuck on Your Back
CervicalStrengthening
This exercise is for Fullphysio members only
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Description
Start by lying on your back, then perform a chin tuck against the part of the rolled towel. The chin tuck is done by pushing the neck towards the rolled part. Hold the position for the indicated time and then release.
Settings
- Equipment
- Towel
- Positions
- Supine Position
- Muscle groups
- Cervical retractors
- Difficulty
- Easy
- Movement
- Retraction
- Contraction mode
- Isometric
