Circle Mobilization

Description

Start in a kneeling position, maintaining a log between your homolateral knee and the wall. Extend the arm on the same side. Without touching the wall, perform an anterior elevation along the wall up to 180°, then lower your arm behind your body. Accompany this movement with a rotation of the trunk. Return to the starting position. Repeat the exercise 10 to 15 times in 3 sets with 30 seconds of rest between sets. Adjust the distance from the wall if necessary.

Settings

Equipment

Foam Roller

Positions

Half-Kneeling Position

Difficulty

Moderate

Movement

FlexionAbductionRotations

Contraction mode

Concentric