Circle Trunk Mobility While Seated

Description

Sit on a stable stool (without wheels) with both feet firmly on the ground. Cross your hands over your chest and adopt a relaxed posture. Start by leaning slowly forward, then tilt your torso to one side. Continue the movement by straightening up towards the back, before tilting to the other side. Complete the circle by returning to the starting position. The entire movement should be smooth, as if you were drawing a circle with the upper body.

Settings

Equipment

No Equipment

Positions

Seated

Difficulty

Moderate

Movement

ExtensionRotationsTiltFlexion