Circumduction Strengthening on Ball in Quadruped Position

Description

Fix the end of an elastic band around your ankle and attach the other end to the same side. Get on all fours, with your hands under your shoulders and knees under your hips, close to each other. Push your leg backward by contracting the glutes, press your heel on a small ball supported against the wall. From this position, make small rotations with your foot while keeping the leg straight. Be careful not to arch your back to lift the leg; instead, focus on activating the glutes.

Settings

Equipment

Resistance BandSmall Ball

Positions

Quadruped Position

Muscle groups

Hip extensors