Clap Push-Up

Description

You are in a plank position, legs and elbows extended, arms slightly wider than shoulder-width apart, and supported on your hands. Keeping your body well-engaged, perform a push-up by bending your elbows to bring your chest close to the ground. Then, quickly push up to gain momentum and lift your hands off the ground to clap them together before lowering them back down. Be careful not to lower your hips and try to stay as straight as possible during the movement.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Shoulder adductorsElbow extensors