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Claw Posture
Hand / WristStretching
This exercise is for Fullphysio members only
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Description
You have your hand open, the back of the hand and fingers resting on a table. You will curl your fingers until the fingertips touch the palm of your hand. Then, with the opposite hand, you will grasp your fingers and close your hand over them, pulling them slightly backward to increase the pressure. Hold the posture and then return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- Flexion
