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Fingertip Grip Strengthening
Hand / WristStrengthening
This exercise is for Fullphysio members only
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Description
Grasp the end of a dumbbell with the fingertips of the hand you are working, squeezing as hard as possible. Hold the grip for the duration indicated by your therapist, then take the weight with your other hand to release it.
Settings
- Equipment
- Dumbbell
- Positions
- Stand Up
- Muscle groups
- Finger flexors
- Difficulty
- Moderate
- Movement
- Grasping
- Contraction mode
- Isometric
