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Clock on the Table
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Place your hand on the table. Slide it along the edge of the table, trying to make the movement as wide as possible, as if you were drawing a circle. Then gently return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- AbductionAdduction
