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Closed-Chain Shoulder Stabilization
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Sit on the side with your knees bent and support yourself with your hand. Lift your pelvis to align your body from shoulders to knees. Hold this stable position for the indicated time, focusing on the stability of the supporting shoulder, then lower slowly.
Settings
- Equipment
- No Equipment
- Positions
- Lateral Plank
- Muscle groups
- Shoulder abductors
- Difficulty
- Moderate
- Movement
- Abduction
- Contraction mode
- Isometric
