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Combined Spider
ShoulderMobility
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Description
Stand facing the wall and let your fingers "climb up" like a little spider. When your hand reaches the top, keep it in contact with the wall and gently twist your torso to look back, without feeling pain or arching your lower back. Return to the center, release, and repeat.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Lateral RotationFlexion
