Copenhagen Plank Variation on TRX

Description

Lie on your side and place the ankle of the upper leg in the strap of a TRX, with the knee straight. Make sure the elbow of the lower shoulder is on the ground. Raise the pelvis so that the hip is in a straight line with the body, using the adductors of the upper leg (inner thigh). At the same time, raise the outstretched lower leg until the foot touches the foot above. Then slowly return to the starting position and repeat the movement.

Settings

Equipment

TRX

Positions

Lateral Plank

Muscle groups

Hip adductors